The workshop focus is on the five key domains of emotional intelligence:
- Self-awareness
- Self-regulation
- Motivation
- Empathy
- Social skills
With mindfulness practice, science, and leadership applications fully integrated at all levels. SIY helps organizations address some of their most difficult challenges:
- Building resilience in times of rapid change
- Helping leaders solve not just technical but adaptive problems, which have no clear answers
- Supporting people to thrive in a fast-paced, connected world without boundaries
- Creating an inspired workplace that supports true human development
The workshop is highly interactive and trains people to optimize performance, train leadership skills and increase well-being. Each session is approximately one-third content and two-thirds skill training. Skill training includes individual, dyadic and group exercise consisting of attention training, active listening with verbal feedback, writing exercise and emotion regulation.
MindfulnessPeople is a company that thanks to this new human-centred approach, based on mindfulness, helps organisations and people to innovate and grow.